An extraordinary fusion that blends the powerful elements of traditional yoga with the unique conditioning of aerial arts. 9 Beginner to Advanced classes offered weekly. Book your spot below!
Intro Level Aerial Yoga
Aerial Fitness –Stretch, Strength and Tone (Level I)
This class is paced for students with little experience in aerial yoga and is focused on deep breathing and garnering experience with the hammock apparatus to build strength, flexibility, joint mobility, and develop fluidity of motion. This class is excellent for students to find the balance between the relaxation and exhilaration that aerial yoga can deliver. Completion of Introduction to Aerial Yoga is required to attend this class.
Aerial Fitness –Stretch, Strength and Tone (Level II)
In this intermediate-level class students will experience a faster pace through the various breathing techniques, yoga poses and strength-building exercises they solidified in Level I and be introduced to the “cardio” element of aerial yoga. This class places a stronger focus on deeper stretching, core-strength training and aerial arts techniques (inversions and “flying”) Completion of Introduction to Aerial Yoga is required to attend this class.
Advanced Aerial Yoga (Level III)
This is a class whose pace is tailored for aerial yoga students with a greater degree of experience and explores every facet of aerial yoga. Students will perform higher-level stretches, more intense strength training, and advanced aerial art poses and techniques. To ensure the safety and comfort of our students, Enchantment Dancing requires that students complete ten or more Level I and/or Level II classes before attending Level III.